Tracking your Diet with a Nutrition Tracker

Tracking your diet is an essential part of losing weight or building muscle. But it takes time to enter all your food intake and how many proteins, carbohydrates or fats are in them.

To make it easy for you I have created a Nutrition Tracker with a list of foods and their caloric values. This way, you only have to enter the amount of each food type and the excel will calculate the calories and macronutrients automatically.