Create a Catalyst for Change
Change is difficult.
That's why a change initiative needs a Catalyst - so that the change process becomes easier.
Discover in this article how can you can also spark a reaction to ignite your personal transformation.
Feeling stuck in Equilibrium?
Equilibrium is a balance of forces that maintains its structure through a zero net effect - there is no advancement or retrace. The forward action rate is nullified by the backward action. Likewise in our life, we might feel we are doing so much, but without any change to the status quo. Disruption of the equilibrium is difficult. Sometimes we will doubt ourselves. We will think that the change that is required is too hard. Likewise, we might think we do not have the energy that is required to get there. This subsequently leads to unclarity and rigidness, which stops change dead in its tracks. As a result, this can lead to static energy in our lives, where we are following the same mindset with old habits, while wanting different results. This is the moment that we need to add a Catalyst to the change process. This can decrease the amount of activation energy that is required to start with change. By starting small and gaining momentum, it becomes easy to build on iterations of continuous improvement.
Gaining Activation EnergyIn chemical terms, a catalyst is used to decrease the amount of activation energy that is required for the transition between two states. Essentially, the catalyst provides a more efficient route to change due to the lower energy input. In other words, if we feel stuck, finding a catalyst is the most efficient route to start changing.
The mind is also a CatalystCreating a catalyst for change is an incredibly valuable skill to master in life. It allows you to create momentum and movement where others feel stuck and see no way to change. Finding this catalyst requires a critical look at your current set of behaviour, beliefs and assumptions that are holding you in the same place. Put differently, creating a catalyst requires critical evaluation and consideration of the daily behaviours shaping your life. It is about finding the path of least resistance, or the smallest change with the biggest effect. Both types of change strive to optimize your level of energy in relation to the barrier of change. It all starts with the mindset and a plan. The attitude and the execution. Focus on creating momentum and incremental progress by simplifying the change process.
Simplify the change process
There are three steps to simplify change.
1. When you expand your awareness, you are learning how to grow.
2. By learning how to grow, you will make smarter choices.
3. When you make smarter choices, you will get better results.
Step 1. Awareness of the gapAs a first step, critically look at the misalignment between your goals and your behaviour. Crossing this gap is essentially what needs to be done. - What do you want to change? (current vs desired situation)
- Why do you want to change? (motivational drivers) The key activity to kickstart the change process is writing it all down. This is actually crucial. Words trickle down into your life towards potential actions, habits and in the end it might become a big part of who you are at a later stage in life:
"Thoughts become words
Words become actions
Actions become habits
Habits become personality
Personality becomes character
Character becomes your destiny"
Step 2. Smarter choicesSmarter choices can help to lower the energy input of the transformation process - by cutting the objective into smaller steps. This way, the threshold to initiate the change process will be small. As you build momentum, you will be able to stack up improvements on a gradual but consistent basis, allowing yourself to transition to your new lifestyle. The most important notion here is to not define your possible choices but the smartest choices. A smart choice is a choice that gives the most value for the effort you invest. Smart choices follow the pareto principle - which states that generally speaking 80% of your result will depend on just 20% of your effort you invest. The magic is to find the right actions and invest the effort in there. In step 1, the question was to describe the change on a high level for inspiration and clarity. In step 2, the focus is on the daily activities and actions you are performing. Be specific with the behaviours driving and preventing you from achieving your goal. - What current actions / behaviour are least aligned with this desire for change?
- What future actions / behaviour are most aligned with this desire for change? Answering these questions will hone in on those actions that are most essential - both the current actions that you need to stop and the future actions that you need to start. In the end, it is about raising your personal efficacy; seeking changes that give you the most bang for your buck. Find the biggest 'misalignment' between your actions and the desired result and then purposefully implement small actions with the biggest effect.
Step 3. Better resultsAfter creating awareness and making smarter choices, you will gradually experience better results. Then the results are the input for the next cycle of change. Put differently, change should be seen as a continuous process that requires small tweaks and corrections along the way. So after one cycle, go back to the drawing board and figure out what the next iteration should be to stay on track. This is the ultimate secret of change - knowing how to maintain speed and momentum, not being dragged down by friction.
The domino effectEach cycle of the change process creates momentum for the next cycle to topple over the big domino. But it means you have to start small first, and build up to the big dominoes with multiple iterations. The big domino is the final goal in the end, but putting your awareness on that cycle will only take away energy from completing the cycle that you are in. So start small, gain momentum and create a catalyst for change. Then you can line up the dominoes and crush the biggest domino later on with a consistent plan, practiced daily.