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Gratis Challenge

Gratis Coaching Sessie

Change Catalyst Ebook

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Helping you build long-term habits towards a healthy & productive lifestyle ⚡
Discover how to activate your motivation 🔴🔵🟠🟢🟡💠

“The obstacle in the path becomes the path. Neve

“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.”

So what is the obstacle in your way that you need to overcome?

#change #stoic #obstacle #verandering #mindset #personaldevelopment #changecatalyst #motivation #motivatie #identity

Hi daar, even kort voorstellen! Mijn naam is Boris

Hi daar, even kort voorstellen! Mijn naam is Boris Schoenmaker.

Mijn missie met Change Catalyst is om anderen de motivatie te geven om voldoende te bewegen, gezond te eten en productief te zijn. Dit doe ik met methodes en strategieën die makkelijk te adopteren zijn voor de lange termijn. Door je motivatie te unlocken zodat je gewoontes blijft uitvoeren zonder te stoppen. Dit is naar mijn idee namelijk de enige manier om écht duurzaam te veranderen.

Maar waarom is persoonlijke verandering nou zo moeilijk? Het is vaak de motivatie die we missen om door te gaan. Misschien herken jij dit ook wel voor jezelf:

"Het lukt niet om gemotiveerd te blijven of de tijd te vinden."
"Ik val steeds terug in oude gewoontes."
"Ik vind het moeilijk om consistent te blijven met mijn doelen."
"Ik kan de tijd en prioriteit niet vinden om aan mijn gezondheid te werken."

In plaats van voor je te koken, personal training te geven en je als coach iedere dag te pushen is mijn methode veel meer gericht op systemen en gewoontes met je delen (die jij makkelijk kan adopteren!). Hiermee focus ik op de know-how en zelfkennis die van belang is om zelfstandig een duurzame leefstijl op te bouwen.

Ja, het is zeker niet makkelijk om naast lange uren en overige prioriteiten te focusen op je eigen gezondheid. Maar dit hoeft niet zo te zijn. Met kleine 'micro habits' die bij jou passen kan je consistent bouwen aan een lichaam waar je trots op bent. Zodat je prestaties verbeteren op werk. Zodat je meer focus hebt. Zodat je zelfverzekerder bent en meer energie ervaart door de dag heen.

Change Catalyst heb ik daarom opgezet om IT'ers, bedrijfsmensen en ondernemers te helpen met deze persoonlijke transformatie. Om kennis en vaardigheden te delen die jou helpen om je leefstijl duurzaam te veranderen voor de lange termijn.

Hiervoor heb ik een challenge en eBook gemaakt die je gratis kan volgen.

Heb je een vraag voor me, of wil je sparren over jouw persoonlijke doelen?

Boek dan een gratis sessie via de website.

www.ChangeCatalyst.nl

#verandering #personaldevelopment #motivatie #habits #doelen #lifestyle #gezondheid #health #productiviteit #vitaliteit #transformatie #voeding #Change #Catalyst

Dutch / English Post: Wat is het geheim van superp

Dutch / English Post:
Wat is het geheim van superpresteerders? ⚡

Op de een of andere manier lijken ze altijd gemotiveerd. Welk lange termijn doel ze ook hebben, ze lijken altijd maar door te gaan totdat ze het resultaat behalen. Als er één woord zou zijn dat deze mentaliteit van superpresteerders zou beschrijven, zou het GRIT zijn.

GRIT staat voor:
- Give it your all
- Redo if necessary
- Ignore giving up
- Take time to do it right

Wat het leven hen ook brengt, mensen met GRIT zijn vastberaden om door te gaan. Ze zijn zich ervan bewust dat opoffering op korte termijn hen in staat stelt om later iets van grotere waarde te bereiken. Kortom, GRIT is een combinatie van passie en doorzettingsvermogen. Het betekent dat je om kan gaan met belemmeringen, tegenslagen en momenten van twijfel. Want die gaan er komen.

Maar we moeten GRIT van binnenuit kweken. Daarom heb ik zes methoden uiteengezet die je kan gebruiken om door te zetten als je zelf in dit veranderproces zit. Bekijk ze in het artikel (link staat onderaan deze post).

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ENGLISH:
What is the secret of super achievers?

Somehow they seem motivated all the time. Whatever long term goal they have, they always seem to put in the effort - and get the result they want. If it would be one word that would describe this mindset of super achievers the word would be GRIT.

GRIT stands for:
- Give it your all
- Redo if necessary
- Ignore giving up
- Take time to do it right

Whatever life throws at them, people with GRIT are determined to keep grinding on. They are aware that sacrifice in the short term allows them to achieve something of greater value later. In short, GRIT is a combination of passion and perseverance, that allows you to deal with life impediments and setbacks. Because striving for success always means going into untrodden terrority and facing failures and moments of doubt.

But we have to grow GRIT from the inside out. That's why I've outlind six methods that you can use to follow through when things become tough:

Read more:

https://changecatalyst.nl/how-to-develop-grit/

#GRIT #motivation #achieve #determination #success #motivatie #doorzetingsvermogen #momentum #passie #passion

Starting with personal change is difficult. We don

Starting with personal change is difficult. We don't get to change who we are in one or just a few days. This can make us feel like we are stuck in the status quo of life, as we are following the same mindset with old habits and routines, while wanting different results.

It's like a big line of domino's. We focus on the biggest domino there is (the end goal), and suddenly we lose the motivation to act. That’s when we need to realize that we need to start with just the first domino that is right in front of us. In other words, it's about finding the small actions that we can start with daily, that will give us momentum over the long term. It is about finding the path of least resistance, or the smallest change with the biggest effect, because each domino that we can topple over will give us the energy and momentum to tackle a bigger domino.

The big domino is the final goal in the end, but putting your awareness on it can be daunting, as it will only take away energy from the smaller challenge that lies in front of you. So start small, gain momentum and use that first domino as a catalyst to start the process of change. Then you can line up the other bigger domino's and crush them, with a consistent plan, practiced daily.

In short:
- Become aware of the first 'obstacle’
- Make smarter choices to tackle this problem
- Experience results and momentum
- Repeat the process

If you are interested in starting with a new habit or lifestyle change, follow my free challenge or download the Change Catalyst eBook. They will help you start with a new personal initiative in life so you can crush your big domino.

#dominoeffect #habit #momentum #change #motivation #lifestyle #mindset #startsmall #catalyst #breakthestatusquo #goals #obstacles #activation #transformation

Stoic philosophy is a practical philosophy that fo

Stoic philosophy is a practical philosophy that focuses on maintaining a positive attitude. This is especially important when we encounter obstacles on our path. Do we let this affect us, or do we push forward and stay on the right course?

One example of a true Stoic was Marcus Aurelius. He was the Great Emperor of Rome and at that time the most powerful man in the world. But still, he was constantly struck with bad luck during his reign. A plague, wars, floods, a crisis and family issues were all giving him stress and anxiety.

But Marcus overcame all these obstacles and chose not to be harmed by it. Because he saw each obstacle as a necessary part of the path. This mindset allowed him to transform bad feelings into resilience and determination. Here are 3 ways for you to also train this Stoic Mindset:

- Purposeful Reflection
Reflection can help with staying positive because it gives insight how your thoughts are driving your behaviour. Reflection can therefore serve as your guiding light to accurately pinpoint the precise cause of your feelings.

- Gratitude Writing
Gratitude is cure for negative thinking. Instead of focusing on the gap, you focus on the gain. Instead of expanding on what is wrong, you amplify what is right. With gratitude you can give things a new meaning and change how you feel about a certain situation.

- Sentence Stems
The goal of the sentence stem exercise is to start with an incomplete sentence, and to keep adding different endings. The use of this exercise is to provoke new thoughts in order to challenge your beliefs. Try a sentence stem each morning to influence your attitude during the day, so you can respond differently when something happens:

If I ..
Lived 5 percent more assertively today I would..
Create 5% more energy / positivity today I would..

In short, sentence stems can help you create new thought patterns in your mind.

Use these exercises to become resilient in your own life when things don't go your way. Apply this wisdom actively, because Stoicism is not just a way of thinking, it must be a way of living.

#Stoicism #MarcusAurelius #Personaldevelopment #psychology #Positivity #Resilient #Attitude #Motivation

Imagine moving in small steps towards your dreams

Imagine moving in small steps towards your dreams with clarity in your vision and consistency in your habits.

Being able to translate any strategy into a concrete plan of action, that you also execute on a daily basis. Imagine having a clear understanding how your mindset works and how you can create motivation for any long term goal you have. In this eBook my mission is to share a simple framework with you that makes this possible.

Because personal change and building a productive and vital lifestyle is not as hard as it seems. Especially when you have practical strategies so you can overcome self-sabotage and resistance to change. Simply put, changing your lifestyle is a skill that anyone can learn.

It's called becoming your own Change Catalyst.

In this eBook you will discover 6 types of intrinsic motivation to ignite your personal transformation:

🔴 Control & Willpower
🔵 Structure & Discipline
🟠 Success & Result
🟢 Harmony & Balance
🟡 Creativity & Positivity
💠 Wholeness & Purpose

Download your free copy now.

#changecatalyst #personaldevelopment #spiraldynamics #change #goals #motivation #lifestyle #psychology #habits #transformation #mindset

💠 Turquoise is the colour that seeks wholeness

💠 Turquoise is the colour that seeks wholeness with the universe. With a holistic worldview, we engage our spiritual intelligence in order to live a purposeful life.

Turquoise is the last known colour so far in Spiral Dynamics, as people are looking for something more than their individual existence. We start to realize that we are all connected with the universe and there are cosmic powers around us. We understand that the distinction between us and the universe is made up. It's what we construct in our own minds. There is just everything and all of us. Instead of living in a world of duality we feel that on the energetic level we are all united.

Activate your turquoise motivation with:
- An inner sense of purpose - also known as your Ikigai
- Peak experiences in ordinary moments of life
- A craftsman mindset (instead of thinking what you can get, think of what you can give)

It’s time to awaken our inner sense of living, to embrace unity with something bigger than ourselves. It’s time to search for a deeper connection with life, synchronizing and connecting with the present moment.

#spirituality #transformation #transcendance #purpose #presence #turquoise #spiraldynamics #unity #change #psychology #personality #selfdevelopment #connected #unlockyourpotential #personalpower #synchronize #lifestyle

🟡 Yellow is the colour of creative flow and pos

🟡 Yellow is the colour of creative flow and positivity. It’s the flexible attitude that even though problems and obstacles will arise – you are resilient enough to overcome them.

Because the harsh truth of life is that things will not always go your way. You will be surprised and things will go wrong. That’s why yellow motivation is required to stay on the right path. With this type of energy, we can be cheerful and optimistic, by focusing on what is within our control.

So instead of complicating things, yellow can help us stay flexible. With a clarity and a boost in inspiration, we can utilize adversity as a way to grow.

Create this yellow motivation with:
-A stoic mindset to focus on what is truly within your control
- Flow exercises to prepare you for obstacles during the day
- The capacity to re-frame situations by seeing that obstacles are necessary for growth.

What is going on in your life that you can use as fuel for growth?

What type of mental flexibility do you need to stay on the right track?

#stoicism #transformation #creativity #positivity #flow #yellow #spiraldynamics #attitude #change #psychology #personality #selfdevelopment #flexibility # #unlockyourpotential #personalpower #resilient #grit #lifestyle

🟢 Green is the colour of peace, harmony and bal

🟢 Green is the colour of peace, harmony and balance.

It’s the colour that focuses on relationships with others, but also with various parts of yourself.

Because let’s face it, we all have conflicting and contradicting thoughts and activities in our lives.

Maybe we work hard to lose weight, but end up drinking beer at a party.
Or we try to save money but end up buying stuff we don’t need.
Or maybe we want to become more mindful, but we end up watching Netflix all night instead.

That’s why it is so important to focus on the essential and to eliminate activities that aren’t helping us. Because the hard truth in life is that we can have anything but not anything – and this means that sometimes we have to sacrifice one thing in order to obtain something more valuable.

Establish green motivation in your life with:
- Alignment between various goals and priorities
- Balance in your day to day lifestyle (by focusing on the risk vs reward)
- Elimination of ineffective habits that are working against you

So, which choice do you need to make to live a balanced lifestyle?
Which things should you focus on, and which things are better to eliminate from your day to day life?

#harmony #transformation #balance #priorities #alignment #green #spiraldynamics #success #change #psychology #personality #selfdevelopment #focus # #unlockyourpotential #personalpower #synergy #lifestyle

🟠 Orange is the colour of ambition, drive and t

🟠 Orange is the colour of ambition, drive and the need to achieve success. With orange, we have a laser-like focus on winning, striving for little improvements each day. Each challenge is seen as an opportunity that can be used to get closer to a goal.

It’s this orange motivation that allows us to improve and aspire. Gradually over time we become better at any activity we deem important, which gives us more confidence and belief in ourselves to continue.

This emotional belief, combined with our self-knowledge, allows us to engage our strengths while overcoming our own personal pitfalls.

With orange we can:
- Aspire towards a new future image
- Visualize our own success and believe in it
- Achieve small successes by removing self-sabotage and distractions

So, where do you see yourself in 5 years?

What self-limiting belief do you have that prevents you from striving towards your goal?

#ambition #transformation #belief #winning #goals #orange #spiraldynamics #success #change #psychology #personality #selfdevelopment #focus # #unlockyourpotential #compoundeffect #buildhabits #tinyhabits #lifestyle

🔵 Blue is the colour of structure and order. Th

🔵 Blue is the colour of structure and order. This type of motivation is useful when we feel we lack stability and consistency in our lives.

Rather than leaning on short intense bursts of red motivation, blue focuses more on duration and the process. With this colour, we can build discipline in our day to day lifestyle.

Blue motivation can be activated by focusing on the adoption of a new habit as a goal in itself. In this case, it’s not the result that matters but the adherence to the habit over the long term.

It’s time to stop with sprinting the marathon. Focus on the long term process rather than the short term gains.

Activate blue now with:
- Small actionable habits
- Structured daily plans
- Delayed gratification (using rewards to sustain habits)

So, which habit do you want to cultivate?
What stops you from starting today?

Discover this colour in the Change Catalyst Challenge! (link in bio)

#structure #transformation #habits #consistency #process #blue #spiraldynamics #order #change #psychology #personality #selfdevelopment #focus #unlockyourpotential #compoundeffect #buildhabits #tinyhabits #lifestyle

🔴 Red is the colour that stands for action, det

🔴 Red is the colour that stands for action, determination and the willpower to conquer something new. If we feel stuck in our lives, red is the colour we need to activate.

Instead of feeling impatient, resistant or fierce, we can use red motivation to become more forceful, determined and committed to our new goal. Rather than feeling blocked, we can utilize red to push forward and advance.

So, if you feel that you want to break out of the status quo of life, focus on:
- A clear mission and commitment to action
- A pact with someone in your peer group
- A positive risk so you have some real skin in the game.

With red we can start with a new initiative and unlock our internal fire to achieve something of value.

What action have you been neglecting?
What action can you start with to ignite your personal transformation?

Discover this colour in the Change Catalyst Challenge (link in bio).

#personalpower #transformation #commitment #drive #determination #red #spiraldynamics #action #change #psychology #personality #selfdevelopment #focus #fire #unlockyourpotential #breakthestatusquo #breakfree #lifestyle

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